If you wee yourself when you cough, if you fear having to run for a bus or train, or if you have to know where the nearest loo is at all times, because you have to wee 50 times an hour, then this episode is for you.

There’s a narrative that after a birth or from perimenopause it’s ‘normal’ to be a bit leaky and just part of how life is, but this is a million miles from the truth. Incontinence is not something you need put up with and there’s heaps you can do to help and it’s often not what you might think!