Feminine energy & Embodiment CoachinG
“Our body is the temple where heaven and earth meet. By creating deeper connection and devotion to our Essence within our body, we release any non sovereign aspects we’ve taken on, to become the bridge between spirit and earth”
Jenna Ward: School of Embodied Arts
What is feminine embodiment?
Feminine embodiment coaching is a somatic modality which helps people to move away from the mind/intellect to reconnect with the body, its wisdom, emotions, sensations, intuitions and lived experience. Together we dive deep into the body, creating a dialogue, starting to acknowledge & unravel frozen emotions & tensions, expanding pleasure. As a result we feel more resourced, alive and able to move towards our goals with more ease and flow
Who is it for?
This is for women who maybe tried many different modalities and therapies, none have which fully hit the spot. Maybe you have tried talking therapies and found that the intellect and mind alone takes you further away from your connection and safety within the body? A somatic framework appeals because you know that the pain/trauma/experience lives deep within the fabric of your very tissue and you are also now ready to acknowledge what has been hidden, what has been suppressed and how life experiences have directly affected how you are able to show up if life for yourself
this is for you if…
➣ Life no longer feels like it’s working for you & there is a deep inner calling to radically shift how you show up in the world
➣ You know you have gifts & a voice to share with the world, but presently, it all feels overwhelming & you’ve no idea where you need to start
➣ You’re waking up to the realisation that only you can instigate the change for you ~ be that job, relationship, how you parent your children, your feminine spirituality
➣ You see that the world is calling for feminine leaders to step up into their truest self & you know in your heart, that you are destined to be part of that change
➣ Your womb is calling to you, through pain, heavy bleeding, a dysregulated cycle, endometriosis, vaginismus & such, & you’re now ready to deepen the connection, because allopathic medicine, diagnosis & multiple invasive protocols are NOT giving you the answers
➣ You’ve experienced levels of emotional/sexual/medical trauma, and you are ready to set yourself free
What does a session look like?
We begin by gently bringing you into body presence, opening to sensations that are current, feeling into any surface tensions & the awareness that arises. Movement, sound, breath, awareness are our pillars of our practice.
Where are you now & where do you desire to be? Together co create embodied goal/s with inspired actions to support your process & help you move towards your desired aims.
Curiosity and non judgement are key concepts, spiralling through layers of emotions & frozen tension so that we can fully process hard emotions, set achievable heart centred goals, heal the self abandonment, learn safety in the body, finally being able to trust ourselves, what we sense and feel - our feminine intuition.
Core pillars are abandonment, boundaries with self and other, limiting belief (family/collective/societal/gendered), how patterns of resistance, accessing fuller pleasure & active desire and how we can magnetise a life that feels full, aligned and limitless.
WITH EACH SESSION YOU receive
an audio recording of the session ~ invaluable, so that you can use the drop in again and again, to find safety, grounding & presence. Clients feedback says this is the piece that brings the deeper understanding & clarity
a written summarisation of the session, highlighting key points & inspired actions & embodied practices to further your inquiry
resources to support you, video, handouts, visualisations & journal prompts
3 days of follow up support via email/messaging app ~ let me know which works best for your personal accountability. This is optional, if you’re good to fly solo, that’s absolutely your call
Discover the sacred pathways of healing and transformation
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